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How meditation and visualisation helped K. Ambriesh seal high jump gold at National Junior Athletics Championships

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How meditation and visualisation helped K. Ambriesh seal high jump gold at National Junior Athletics Championships
Sportstar

Athletics · World

How meditation and visualisation helped K. Ambriesh seal high jump gold at National Junior Athletics Championships

The 18-year-old from Tiruchirappalli was not bogged down by misses at 2.15m, turned to his tested technique of visualisation, and secured the top prize with a personal best jump of 2.18m.